Stress and anxiety affect every one of us at some point in our lives. In fact, surveys indicate that one in three of us will suffer an anxiety disorder, to the point where our family, social and work lives are seriously impacted. Yet sadly, many of us never seek help.
But that doesn’t have to be you! Watch the program now as mental health and lifestyle specialist Dr Neil Nedley shares practical ways to minimise anxiety. These simple and effective steps can transform your life!