Without essential fatty acids you cannot experience optimum physical or mental health. They are required in every cell of our body and brain so a deficiency in these essential fats will impact our health in a wide variety of ways. Most people today are deficient in these essential nutrients due to over-reliance on processed foods. If you want to improve your health on every level significantly, avoid the toxic fats and consume enough of the omega 3 and 6 fats to give you glowing healthy skin. Once your skin looks great, your most metabolically active organs have had their fill!
