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How to Use your Brain to Break Addictions

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Addiction is defined as the inability to stop some sort of activity or behaviour, even if it is causing physical or psychological harm. We can also think of an addiction as an action that we cultivate over time until it becomes a bad habit. When a habit starts to interfere with the quality of your life – your mental and physical wellbeing – then we think of it as an addiction.
20 Pages |
Publisher: The Incredible Journey

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